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Stress-Management and Relaxation Activities for Trainers Robert Epstein

Stress-Management and Relaxation Activities for Trainers

Robert Epstein

Published
ISBN : 9780070217638
Loose Leaf
275 pages
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 About the Book 

Teach trainees to stress-proof themselves with these training activities from a renowned Harvard-trained psychologist. Designed to provide lasting results, as well as on-the-spot relaxation, Dr. Robert Epsteins world-famous, science-basedMoreTeach trainees to stress-proof themselves with these training activities from a renowned Harvard-trained psychologist. Designed to provide lasting results, as well as on-the-spot relaxation, Dr. Robert Epsteins world-famous, science-based stress-proofing methods are fun to teach and easy to apply. Filled with what Psychology Today called gems, the exercises in this book can be taught to your trainees in minutes and can be performed any time, anywhere, with a dramatic effect on mood and performance. The book gives you quick methods for relaxing groups of any size or type and helping them be open and receptive to any training content you present. This simple bag of tricks will help trainers raise peoples stress-tolerance levels, create a comfortable learning environment, and unleash their creativity. Also included are special methods for handling organizational change and interpersonal conflict- reproducible handouts- and much more.