Home » Eat to Thrive: 10 Weeks to Life Long Healthy Habits and Healthy Living by Betsy Bragg
Eat to Thrive: 10 Weeks to Life Long Healthy Habits and Healthy Living Betsy Bragg

Eat to Thrive: 10 Weeks to Life Long Healthy Habits and Healthy Living

Betsy Bragg

Published May 31st 2013
ISBN : 9781489540829
Paperback
390 pages
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 About the Book 

Eat to Thrive-10 Weeks to Life Long Healthy Habits & Healthy Living is a comprehensive, inspirational and educational guide for anyone seeking a holistic, sensible approach to a living-foods diet and lifestyle. Learn about your mind-bodyMoreEat to Thrive-10 Weeks to Life Long Healthy Habits & Healthy Living is a comprehensive, inspirational and educational guide for anyone seeking a holistic, sensible approach to a living-foods diet and lifestyle. Learn about your mind-body connection, find easy-to-follow steps for cleansing and nourishing your body and soul, and be inspired to develop daily routines that nurture your path to personal empowerment. Explore various holistic approaches to healing and mastering your destiny while learning the basics of setting up your living food kitchen, the A-B-Cs of sprouting and the optimal benefits of an alkaline and enzyme-rich diet. With over 50 recipes included, this is an all-encompassing resource for optimal healthy living. Betsy Braggs love and encouragement shines throughout as she inspires you to join the thousands of others who have embraced living foods diets and holistic approaches to healing.